Tips to Protect Yourself from Heart Problems

There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.

It's natural that your breathing is quite rapid as your heart rate is accelerated. Remember your deep breathing with your stomach muscles. Imagine the flow of "Qi" as you are breathing. Remember to inhale through your governing vessel, exhale through your conception vessel. Governing vessel is bright yellow. Conception vessel is bright white. You feel your heart beat coursing along your energy vessels. As you lead your heart beat with your mind along the vessels, you feel in complete control of your heart beat.

In The Great American Heart Hoax I have outlined the problems of cardiovascular care in America that is draining our healthcare dollars and contributing to our financial collapse. In addition, I point out key areas of wasteful spending on expensive and risky diagnostic studies as well as procedures that are of no benefit to the millions of Americans who fall prey to the cardiovascular intervention industry. What may surprise you is what you believed to be the ultimate of cardiac care in this country is often unnecessary and dangerous.

Nowadays, 80 percent of the population suffers from some kind of symptoms caused by stress which many times end up in illnesses such as high blood pressure, a risk factor for heart attacks. Trying to cover on a daily basis more tasks than you physically can handle may be one of the major contributors to your stress. It is probably that one of the reasons why you succumb to disease easily is the level of stress in your life since tension reduces your capacity of adaptation to your environment.

Regularly exercise can reduce your risk of fatal heart disease. Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may also be a factor in heart disease.

•Meats: Fresh meats from the butcher such as lean red meat, organic chicken breast. When cooking meats use garlic, onion or herbs for flavour avoid sauces in jars or tins.

Also, medical professionals taking care of the cardiovascular patients are advised to avoid NSAIDs as the risk of death and heart attack exists even after several years. The study did not instituted the threshold limit of the painkillers stating that these individuals if possible should completely avoid these drugs or limit their intake to a minimum amount.