7 Heart Disease Symptoms You Just Ignore

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

The difference between Qigong meditation and other types is that we utilise different kinds of "body breathing" techniques through the flesh and bones, especially when we induce proper "Qi" flow or bioenergetic flow through the energy meridians. That is, we literally use the mind to lead the "Qi" or bioenergy through breath control.

Better yet get serious about heart health before you get chest pain and get started on a heart healthy program of diet and exercise. The research on the contribution of exercise to heart health is astounding and it is never too late to get started. Even if you have already had a heart attack you can improve your health and the quality of your life with a medically supervised exercise program.

8. Lower inflammation and oxidative stress: a Mediterranean diet, regular exercise, weight control, avoiding pollution and pesticides, good oral hygiene (daily flossing) all serve to lower inflammation and free radical induced oxidative stress that leads to cardiovascular disease.

Keep in mind that the heart is a muscle, and like any other muscle in the body, it becomes stronger the more you exercise it. Without exercise, it loses muscle fibers and becomes weak until it is unable to do its job. And the last thing you need is a heart that can’t do its job.

Excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes. If you have overweight, consult with your doctor and look for a professional nutritionist

•Oats, Quinoa, Flakes are easy breakfast suggestions for during the week using yogurt, almond or rice milk. If on the weekend you would like a cooked breakfast include poached or scrambled eggs with wilted spinach, tomatoes, mushrooms.

But, a recent clinical study has reported that individuals with a previous history of heart attack and taking the aid of common pain reliever medications are at an increased and long term risk of death or experiencing a second heart attack condition. Hence, researchers are warning the patients with a history of heart attack to be caution while taking the most common NSAIDs (Non Steroidal Anti Inflammatory Drugs) such as the OTC drugs like ibuprofen or the prescription drugs like Celebrex,except for Aspirin.